Hard Body Yoga with Tari Rose

May 11, 2015 - Comment

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga – stretching, flexibility, muscle tone, and relaxation – but also want the muscle tone and definition

Buy It On Amazon! $22.49Amazon.com Price
(as of July 30, 2015 10:56 am UTC - Details)

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga – stretching, flexibility, muscle tone, and relaxation – but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.

Product Features

  • Create a long lean strong flexible body with this original & innovative workout from yoga and fitness expert Tari Rose Hard Body Yoga is where yoga meets stremgth training! Great for the time crunched individuals who want all the benefits of yoga-stretching, flexibility, balance and relaxation – but who also want the muscle tone and definition achieved through traditional strength training. No mat

Comments

Amazon Customer says:

Wow! This woman is no joke. I tried this workout because it got some great ratings. I can now see why. This work out is not for the faint of heart. In fact, I would say that the overall workout is on par or maybe a step below a primary series (ashtanga) workout. The poses themselves are not beyond the experienced beginner level. However, it is what she does with them that makes the workout intermediate to advanced. She will perform a given pose repeatedly in regular speed, and then in super slow motion. It is this super slow motion that really builds strength and endurance, because you just can’t know how to perform the pose, but you have to be able to hold the pose for a while. In addition, the abs section of this work was very challenging for me. Just so that I don’t scare off anyone new to yoga who wants to try this DVD, Tari does offer you the option of watching the pose performed first, then you can follow along with either the full or modified version of the pose. This DVD was 60+ minutes of…

sarah "sarahrulez" says:

Great Yoga DVD I bought this video not knowing much about yoga (although I once did a yoga class and I’ve done quite a bit of pilates). Anyhow, my lack of yoga experience really was not an issue. I was able to go through the entire routine and learn all the moves.I have done many cardio videos, but this video offered something new for me. I actually found it challenging! It really stretches you out and my arms were definitely shaking by the end!!!! This will tone and stretch your entire body!! I really enjoyed this and I actually had to do some of the modifications for the exercises. All exercises were great, but I felt the abs section was not that effective for me… then again I have very strong abs. For each exercise she will do them 2-3 times fast and then they will be done for a slow count of ten. This really works you! A solid DVD, easy to follow, works your body, I am hooked! I recommend this for ALL levels of fitness. Modifications of the exercises are…

Yoni says:

You’ll definetly feel your muscles with this one 0

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